The Tee Shot & Confidence

Watch my new video series, GOLF & LEADERSHIP.

Webisode 1 - Tee Shot & Confidence

Do you have a pre-shot routine? Share it here!

Loosen Up!

Back in July I wrote about my new experience & journey with yoga. It continues to be absolutely amazing to me both physically and spiritually! I learn new moves weekly that challenge my strength and flexibility every session!

As a golfer and a golf instructor, I have struggled with hip flexibility and strength. Yoga has helped me improve both and I am now beginning to properly articulate positions in my golf swing I once found very difficult to achieve.

However, the changes have been accomplished by two new disciplines . . .

I also want to share with you my experience with the Carolina Sports Clinic and Dr. Joshua Kollmann, MS, CSCS, NASM-PES. Dr. Kollmann is certified in Active Release & Graston in addition to being a chiropractic specialist. And, in August he spent a week in Greensboro, NC treating PGA Tour Professionals at the Wyndham Championship. (As soon as I can get him to sit still for 15 minutes I'll get the full report on his experience and post it here.)

In addition to his practice, Dr. Kollman is cyclist and runner, competing regularly in Ironman competitions.

Wow, what a great compliment Dr. Kollman has been to my yoga practice. His various treatment techniques have kept my back pain-free for the first golf season in nearly 10 years! My range of motion has improved greatly and it has been much easier to be on a strengthening routine . . . I am loose and it feels great.

Check out Dr. Kollmann's website at www.carolinasportschiropractic.com. Phone: 704-544-5353

Take Your Best Game to the Course

Taking it to the Course

What keeps you from taking your best game to the golf course? Everyone wants consistency in their game, but it appears to be so elusive. I believe it begins with fear and only ends with confidence. What’s in between is commitment and trust.

Fear

• Are you clear about executing a shot or does your focus lie in playing “avoidance” golf?
• Golf is a game of misses. The only perfect shot is a hole-in-one, so accept that while you will not always execute perfect shots, the misses work too.
• Fear not.
  

Commitment

• Attaining each level of competency in the game requires the focus of time and energy. Commit yourself to whatever time you have available to take instruction, practice and play. Set goals accordingly. (S.M.A.R.T. goals are a great start: Specific, Measureable, Attainable, Realistic & Timely)

• Commit yourself to the fundamentals: grip, posture, aim and alignment.

• Always have a target. Golf is a target game. Be specific. Evaluate and gain feedback.

• Commit to gaining proficiency on a particular shot for a specific period of time. e.g. short pitching, bunker play, fairway woods, mid-irons, etc.

Trust

• Decide the type of shot you want to execute and trust it. (I had the opportunity to work with former LPGA Tour Player Donna White several years ago on my own game. She preached, “State your intention, then execute it.”) Indecision ruins many shots, especially short game shots.

• See it, feel it and rehearse it in the “mind’s eye” before you execute it.

• If your mind wanders as you begin to address the shot, begin again. (This takes more courage and discipline than you realize.) Develop and practice a pre-shot routine on the practice tee you can take to the golf course. For beginners – this helps combat first tee jitters.

Confidence

• All of the above leads to confidence and greater success if you have a plan and a process. Failing to plan is planning to fail by default.

Play on and ENJOY!

Yoga & Golf

I’ve long desired to experience yoga, but other than a few introductory sessions I never made the commitment. All that has changed now and here’s how: I met Aly Faber, owner of Empower Yoga at a networking event in April. We immediately bonded from an athletic perspective and following several conversations made a decision share our talents with one another. I am now practicing & learning yoga and Aly is doing the same with golf!

My Goals: Increase my physical fitness level including strength & flexibility (especially strengthening my back), improve upon balance & power in my golf swing, and last but not least, deepen my mental concentration and spirituality.

Session I: My first session was like embarking on a new adventure. Aly provided me with a brief history of yoga and encouraged me to “experience” it and not “think”. If you know me at all, I tend to be quite pensive, so here was my first challenge. I LIKE challenges!

Aly started me with a guided meditation focusing on breath and rich, descriptive images. As I began the movements, some were graceful and with ease, while others were strenuous, challenging my flexibility. The hour passed quickly. I finished a little fatigued but spiritually refreshed!

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Session II: As we began with the meditation I noticed it was easier for my mind to remain present. No thinking. Got it!! Today I learned a number of new movements & poses. My favorites: Warrior I & II. Very cool! Aly is a very perceptive instructor, challenging my strength & flexibility, but making sure I achieved measured success and confidence through the session.

In today’s session it became apparent to me that I have found something in yoga that I’ve always searched for physically & spiritually, but had no idea where to look. In fact, I believe other than finding the love of my life, yoga may be the most profound discovery I’ve ever made! Am I being too dramatic? Oh, perhaps; but remember, I’m pensive. I’ve experienced the breath-taking solitude and beauty of playing a golf course at dawn & twilight as well as the Zen of fly fishing. I think yoga dares to exceed both!

I can’t wait until next week!

Here's a follow-up for rookies on Twitter . . .
Check out article on PC Magazine - Top 10 Twitters Tips for Beginners

Let me know how to "follow" you when you start tweeting!
Find me at BusinessGolfPro

Staying connected and sharing interests & ideas . . .
Are You Using Twitter?

What in the world is Twitter?

That's exactly what I asked when I was first exposed to it while attending last year's Olympic Trials at the National Whitewater Center. (I attempted to use it, but was unsuccessful, so I forgot about it for several months.)

The second time I heard about Twitter was via free marketing podcasts I downloaded from iTunes. My natural curiosity peaked when I heard there were 1,000,000 people using it!

I suspect that many of you are connected to the Internet in a variety of ways including social and business networking sites like Facebook, Linked-In or Plaxo. Twitter is unique & more business oriented . . .

It is described as a "Real-time, short (140 characters) messaging service that works over multiple networks and devices." .

And,

"The singular thing that distinguishes Twitter from blogs, RSS, IM, email, etc. is synergy. It is the synergy between people’s individual streams that makes Twitter special. This happens because of an increasingly large and diverse user base, because of retweeting and other meme-spreading mechanisms, and because of serendipitous interactions and spontaneous conversations."

I am a rookie tweeter at Twitter and an enthusiastic "student". I'm interested in your thoughts and uses for Twitter . . . please share.

Greetings,

Here's my report from last week's PGA Merchandise Show in Orlando, Florida.

First of all the economic struggles were very evident with less vendors & attendees in recent years. Frankly, I enjoyed not having to fight the usual crowds!

Below is a snippet of what I experienced and liked in new equipment:

TITLEIST www.titleist.com
All of my "test drives" were hit at the indoor range in the convention center so ball flight was limited.

Fairway Woods
909F2 is a high launch with mid spin; I liked the their multi-relief sole design for shots from the rough. ( great players who struggle with getting fairway woods airborne)
909F3 is a mid launch with low spin with a small, deeper face for greater shot control
Both models were visually pleasing and easy to swing.
909H - I am very picky about hybrids, but I loved these and will probably have one or two in my bag this season. With a "modern chassis" this club soled nicely and got the ball airborne with ease.

Irons
AP2 - if you like the feel of forged clubs & the forgiveness of perimeter weighting. These clubs had a great feel. I can't wait to see ball flight on Trackman or an outdoor setting. Performance clubs for ball flight workability.

AP1 - with a thin top-line you are hardly aware you are swing a cast iron. Multi-materials: steel mixed with a tungsten nickel sole, elastomer bar and aluminum cavity. Great for gaining a higher trajectory.

CALLAWAY www.callawaygolf.com
Woods & Hybrids - I absolutely loved the feel of the Big Bertha Diablo. Great feel & performance sole for achieve higher trajectory.

Irons - in the past I've not been a big fan of Callaway . . . I've always had difficulty "feeling" shots.
XZ-22 - "higher level of feel for skilled players" paired with forgiveness and a "sleek" look. I really liked the feel of these irons.
Women's X-22 - great feel with these irons as well

Next report . . . The Answer to lower back